Compassionate therapy to strengthen well-being and transform relationships
Develop skills to realize a stronger sense of self, and build stronger, healthier relationships with others.
Serving clients in our offices on Long Island, NY and virtually throughout NY
Each stage of life presents unique challenges, giving us the opportunity to uncover our true selves.
Whether dealing with stress, going through a life change, or struggling with anxiety and difficult emotions, you may feel isolated and disconnected from others.
Building a team around you can make all the difference
Our team of therapists is here to help.
Hi, I’m Elana.
I am a Licensed Clinical Social Worker and experienced therapist practicing on Long Island and serving clients throughout New York.
I work with individuals, couples, and families who are on a journey of self-discovery, growth, and healing. I believe we all deserve to have a space where we feel heard, seen, and cared for as we work through life’s challenges.
Together, we will work to help you develop a deeper understanding of yourself and your relationships as we navigate life’s challenges, celebrate its joys, and process the experiences in between.
“Courage starts with showing up and letting ourselves be seen.”
Brene Brown
Our approach is rooted in empathy, compassion, and a deep understanding of the complexities we face throughout the human lifespan.
We believe that therapy is a collaborative process where you are the expert on your own life.
We will work together to refine the skills needed to tolerate distress, manage intense emotions, and communicate more effectively.
Connect with a therapist today
In each session, we will work toward achieving your individual goals.
Foster a deeper sense of self
Assess your core values and examine how you show up for yourself and others
Enhance communication skills with co-workers, friends, parents, or a partner
Cultivate deeper emotional connections within relationships
Children
Our Clients Include
Adolescents
Individuals
Couples
Families
Our team is trained in multiple modalities to best serve each client. We will tailor each session to help you reach your goals.
Our expertise includes:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Internal Family Systems (IFS)
Coping Skills
Play Therapy for Children
Adolescent/ Teenagers Therapy
Couples Counseling
Mindfulness
Therapy services are available in our Long Island offices and via telehealth in New York state.
Our team can assist you in obtaining insurance coverage for counseling services.